23 tips to be followed in your first
trimester for maintaining a healthy pregnancy :-
1. Make sure you are really pregnant
2. Select a health care provider
3. Organise your 1st appointment with
your doctor or midwife
4. Decide when to declare your
pregnancy
5.
Start to take a regular folate supplement
6. Figure out before taking medications
7.
If you smoke,so stop it from now
8. Shut off alcohol
9. Tear down on caffeine
10. Try
to learn that what to eat and what not to eat during that period
11. Get
rest to take relief from pregnancy sickness
12. Try to
learn the danger signs
13. Try to take more rest as
you can
14. Do
exercise
15. Do
the routine tasks safely
16. Get start Doing the pelvic floor exercises
17. Get
your partner to be involved with you
18.Buy
some maternity bra for your comfort
19.Have
sex when you’re in mood
20. Make
a financial plan for your baby
21.Do
monitor your baby’s growth
22. Join
your Birth Club
23. Carry
pregnancy notes with you
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