30 Healthy pregnancy tips in hindi :
1. Prenatal vitamin lein jese ki folic acid,iron,vitamin d,vitamin c,iodine and calcium.
2. Regularly exercise kare.
3. Ek birth related plan likhe.
4. Apne kaam badlen.
5. Hard or toxic cleaners ko avoid kare,
6. Apne weight gain ko track kare (normal weight gain 11 se 13 kg hai).
7. aaraamdayak shoes pehne.
8. Heels ko avoid kare.
9. Folate rich foods khae jese ki dale ,santara,fortified cereals .
10. Calcium rich foods khae jese ki dairy products ,canned fish,soy.
11. Zyada se zyada fish khae (unhe chod ke jinka mercury level zyada ho
jese ki tilefish,shark,swordfish,king mackerel).
12. Fibre vale foods khae.
13. Soft cheese na khae (unpasteurized styles ki jese Brie or Feta inme
bacteria ho skte hai jo bukhaar ,ghabrahat,miscarriage or pregnancy complications
ki vaje ban skte hain).
14. Zyada se zyada sabziya khae.
15. Har din 5 se 6 bar din bhar main well balanced meals le,lekin over
eat na kare.
16. Aapko ek din main bas 300-500 additional calories ki zarurat
hogi,isliye rozana khane wale foods ki ek diary rakhen.
17. Caffeine ko kum kare jese ki tea,coffee,chocolate etc.
18. Pani zyada piye,(din bhar mein 8 se 10 glass).
19. Alcohol naa piye.
20. Pregnancy ke shuru or aaqir mein agr possible ho to air travel ko
avoid kare.
21. Smoking na kare or uske smoke se bachen.
22. Puuri neend le,yeh aapke body stress ko bhi kam karegi.
23. Zyada tight dressess pehenna avoid kare.
24. Car me travel ke waqt seat belt pehne.
25. Bina prescription ke koi bhi medicine ya herbal remedies na le na
lein.
26. Daily relaxation techniques Karen jese ki (yoga,stretching,deep
breathing,massage etc).
27. Zyada seedhiya chadna bhi avoid kare.
28. Stress or tension na le ,har waqt mind ko fresh rakhne ki koshish kare.
29. Aas paas ke bachcho ke sath time spent kye.
30. pregnancy ke har lamhe ko enjoy kare.
With the help of a man called Dr.Ogbes I was able to get pregnant. I'm 56years of age, it was really difficult for me to pregnant though my husband loves me but it was really hurting me not having my own child but after many years I came across Dr.Ogbes whose email address is Landofanswer@hotmail.com or you reach him direct on his cell phone number +2347050270227 he told me he is going to send me a Herbs for me to drink, and will fall pregnant a week after drinking the Herbs I'm 7months pregnant now and also I will like to advice everyone looking for help to get pregnant to contact this very man via his email address at Landofanswer@hotmail.com or call him on his cell phone number +2347050270227.
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